When it’s that time of year again when the pollen is out in full force, don’t let your allergies keep you from enjoying the beautiful weather! We know it’s frustrating more than anything to have to deal with scratchy and watering eyes and runny noses. That’s why we want to help ease those allergy symptoms! Here are our top 4 tips for what to do for seasonal allergies:
1. Take Vitamin C & D
Vitamins, vitamins, vitamins! Two vitamins that help with seasonal allergies are Vitamin C and Vitamin D. Vitamin C protects your cells from damage, reduces the severity of allergic reactions, and helps your body fight infections. While you can get Vitamin C supplements at Hines Street Pharmacy, it’s also present in so many fruits and vegetables, from citrus fruits to broccoli. Vitamin D has been shown to quickly rid the body of allergy symptoms as well. You can get your Vitamin D boost from the sun or foods like fish and egg yolks. Of course, you can also get Vitamin D supplements from Hines Street Pharmacy.
2. Take Cetirizine
Another way to help ease seasonal allergies is to take Cetirizine, which is an antihistamine commonly used to relieve allergy symptoms like watery eyes, runny noses, and sneezing. Cetirizine comes as a tablet, chewable tablet, and a syrup. It works by blocking the action of the histamine, which causes allergy symptoms. One benefit is that it’s known as a non-drowsy antihistamine, so it’s less likely to make you feel tired after you take it. You can find it at Hines Street Pharmacy!
3. Stay Hydrated
If you’re wondering what to do for seasonal allergies and want something that’s natural and easy, the secret is staying hydrated! When you’re suffering from allergies, it’s due to a histamine reaction in your body — your body produces histamines to help guard it from dangerous pollutants. Drinking plenty of water helps prevent a higher histamine production and alleviate the allergy symptoms. Staying properly hydrated means that your body can react better to the allergens. It’s a simple (and cost-effective) way to regulate your seasonal allergies!
4. Minimize Exposure
Another key tip for helping prevent seasonal allergies is to minimize exposure. Avoiding the allergens is the best way to avoid severe allergy symptoms. One way you can minimize exposure is to protect your eyes when you’re outdoors, like by wearing sunglasses. This will help prevent pollen getting into your eyes and causing them to itch or water. If you exercise outside, choose to do it in the morning or late in the day when pollen counts are lower. You can also wear a mask while you’re outside gardening or doing yard work and make sure your air conditioning filters in your home are changed often.
When you’re wondering what to do for seasonal allergies, we promise the four tips mentioned above can help! Head to Hines Street Pharmacy to get what you need to ease the effects of your seasonal allergies!