The thyroid gland is an important part of the endocrine system, as it controls many of your body’s functions. One of its most important jobs is to control the speed of metabolism, which is the process of how your body transforms food into energy. The thyroid also plays an important role in both growth and development in your body. As you can see, it’s important to make sure that your thyroid is working properly. Here are 4 natural ways to improve thyroid function:
1. Maintain Healthy Iodine Levels
Iodine is an important element that is needed for the production of the thyroid hormone. Because your body does not naturally produce iodine, it is crucial to find ways to provide your body with the right amount needed. You can do this by the way you eat. There are certain foods that contain iodine, including cheese, cow milk, eggs, yogurt, and ice cream. If you notice the pattern, iodine can be found in a ton of dairy products. That is why it is important to include a variety of dairy in your everyday diet.
2. Exercise Regularly
If you suffer from a thyroid condition, you know that the last thing you want to do is exercise most days. However, studies have shown that working out can improve thyroid function. Incorporating exercise into your daily routine can help reduce symptoms of both hypothyroidism and hyperthyroidism, including mood problems, trouble sleeping, and weight gain. For a good place to start, try incorporating yoga stretches and then increase to more strenuous activities such as cardio and weight training.
3. Increase Your Probiotics
Probiotics are good bacteria that are integrated into several food products. Research has been done to show the correlation between probiotics and a healthy thyroid gland. Results showed that there was a positive relationship between the supplementation of probiotics and increased thyroid levels. This was especially true for those with hypothyroidism. You can find a high amount of probiotics in products such as yogurt and other fermented foods. If you are in need of additional probiotics, there is also an abundance of supplements that can be purchased.
4. Manage Stress Levels
Unfortunately, stress is a part of everyday life. However, many people don’t realize all the negative effects that it can have on your body. This includes slower metabolism, which drops the T3 and T4 levels in your thyroid. For this reason, effective stress management is important in maintaining a healthy thyroid gland. When you are feeling anxious or stressed, it’s key to find things to get your mind off of the situation. Try finding something that is relaxing and that you enjoy doing, such as hanging out with friends, reading a book, watching your favorite television show, or taking a walk.
Would you like to learn more about how to improve your thyroid function? Schedule a consultation today with one of our knowledgeable and friendly pharmacists. Our team is happy to discuss any type of health questions that you may have. We look forward to hearing from you!