Did you know that heart disease is the top cause of death worldwide? While it sometimes can’t be prevented, there are certain things that you can do on a regular basis to make your heart more happy and healthy. Here are 4 of the best ways to improve heart health:
1. Stay Active
Some people don’t know that your heart is actually considered a muscular organ. As with the other muscles in your body, exercise is what strengthens it. Regular exercise is one of the best ways to improve your overall heart health. First, determine what you want your target heart rate to be. If you need help determining the correct value for your heart, you can always talk to a doctor for insight. Once you have figured out where your heart rate needs to be, you can find an activity that you enjoy and are willing to stick with in the long run. Some of the possibilities include exploring nature trails near your home, playing sports with your friends and family, or enjoying some alone time at the gym.
2. Eat a Heart Healthy Diet
As with most other health problems, one of the main keys to keeping a healthy heart is a well-balanced diet. There are some foods that are exceptionally good for your heart, including salmon and guacamole. For a new meal idea, prepare some broiled salmon and veggies or enjoy guacamole for a midday snack. The good news is that there are some other tasty options that are good for your heart that might surprise you, such as chocolate and wine! If you have a sweet tooth, chocolate is full of antioxidants that have been shown to improve blood clotting and lower bad cholesterol. This just goes to show you can still enjoy some sweet treats, in moderation of course, and still live a healthy life!
3. Try to Relieve Stress
As we previously mentioned, it is extremely important to monitor your heart rate to ensure you are keeping it at a healthy level. One of the most common reasons why people suffer from an increased heart rate is stress. When you are stressed, your body has more than 1,000 biochemical responses, including a rise in blood pressure and an increased heart rate. While avoiding stress is nearly impossible, try to remain as calm as possible throughout the day to maintain your targeted heart rate. If you find yourself constantly stressing, check out some of the best ways to manage your stress.
4. Cardiovascular Supplements
If you need an extra way to boost your heart health, you can try a variety of cardiovascular supplements. Some of the most recommended products include Vitamin D, Vitamin E, and Vitamin K2. All of these supplements will help you maintain your ideal heart rate and cause you to feel much more relaxed with more energy.
Be sure to stop by our Missouri pharmacy to pick up all the supplements you need to improve your heart health. You can also take advantage of our free health monitoring service if you are worried about your health in any way. We will work with your doctor to find the best products available for the best possible outcome in your life.